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Sweet Coco-Beet Smoothie

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Sweet Coco-Beet Smoothie
Sweet Coco-Beet Smoothie

This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll.

INGREDIENTS

  • 1 cup (250 ml) coconut water

  • 1 slice of pineapple

  • ½ cup strawberries

  • 1/3 golden beet

  • 2 beet leaves

  • 3 small leaves of stevia

  • 1 large handful of ice

DIRECTIONS

  1. Wash all produce well.
  2. Remove outer rind from pineapple.
  3. Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth.

SUBSTITUTIONS

  • Pineapple – pear – apple
  • kiwi

  • Strawberries – blueberries – raspberries

  • Golden Beets – ½ carrot – red beet

  • Beet leaves – spinach – lettuce – kale

  • Stevia – pinch of 100% stevia – 1 tsp. of honey

  • Coconut water – almond milk – coconut milk – hazelnut milk – rice milk – hemp milk

Nutrition per serving:

Calories180
Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium290mg
Carbohydrates43g
Fiber8g
Sugars30g
Protein4g


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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